We become who we think we are.
These issues may seem impossible to tap into right now, trust me, they're not.
Mental health is not only about 'what’s in our head' but it also covers our emotional, psychological as well as our social well-being. It affects our emotions – how we think and feel — and the actions we take. It has a part to play in how we handle stress, relate to others or make choices. Also, there is no appropriate age for ‘mental stress’ – it can affect a child as well as an adult.
This is a safe space for you & your secrets.
*A TRIAL CALL IS AN INITIAL DISCUSSION TO ASSESS THE POSSIBILITY OF COUNSELLING
THESE CALLS DO NOT EXCEED 10 MINUTES.
A few caveats:
Each session lasts for 1 hour.
I usually conduct sessions once a week.
For any further questions please get in touch.